‘Feel Better’ Workshops
‘Feel Better : Back’
Prevent, relieve & free yourself from back pain.
There are many causes of back pain and I am not proposing to ‘heal you’ but I’m confident I can help you feel more comfortable and confident in your every day movements.
Combining Pilates, Alexander Technique and my own observations from 25 years of working with ‘the body’ I offer exercises, stretches and movements which may help relieve and manage your back pain, reduce stress and tension, lessen headaches and, essentially help you feel better.
Check back soon for the next workshop date.
‘Feel Better : Sciatica Relief’
Prevent, relieve & free yourself from back pain.
Sciatica is a symptom of an issue or medical problem whereby the sciatic nerve is irritated or compressed, for example by a bulging or ‘slipped’ disc. The sciatic nerve is very looooong therefore presents plenty of opportunity for problems! In my workshop you will learn a comprehensive series of stretches, strengthening exercises and management techniques.
I am not proposing to ‘heal you’ but I’m confident I can help you feel more comfortable and confident in your every day movements and, essentially help you feel better.
Check back soon for the next workshop date.
‘Feel Better: in the Buff!
3-in-1 Workshop
Fab Abs, Lovely Legs & Glorious Glutes!
Pilates based exercises to specifically target some favourite areas. With regular practise of these exercises, feel leaner, perkier and, most importantly feel better.
Note: No, you don’t have to attend actually in the buff and yes, the question has been asked!!
Friday March 22nd 10:30-12
Details: -
Feel Better : Fab Abs, Lovely Legs & Glorious Glutes!
Date: Friday March 22nd
Time: 10:30-12
Venue: 300 St. Bartholomews Rd, St Andrew's, BS7 9BJ
Price: £60 Includes recorded workshop exercises so you can continue your practice!
All workshops are suitable for those with most conditions. Each participant will complete a health screening form which will be discussed prior to the workshop.
“The session was really great! Thank you. I can’t believe how fast the time went. Fantastic instructions” Rami
“I am very pleased to tell you, Zoe how much I enjoyed your back pain workshop. As with every class you do, it was very well thought out and constructed, and I’m sure will be of great benefit. I don’t suffer from back pain at present but feel sure these exercises will help to keep it that way.” Anne
'“The ‘Better in the Buff’ workshop is so good! After the challenging ‘Fab Abs’ section I felt like I could play table tennis against my abs!'“ Jessica
“It was a great class, I really enjoyed it.
You are a superb teacher, the sections were well balanced and led seamlessly one into the other. Your lesson plan worked really well and was clearly well thought out and prepared.
You gave individual attention to each student, you made all the exercises seem doable and were so encouraging which boosted everyone’s confidence. You were very approachable throughout the class so we could easily ask questions. The venue was ideal with lots of equipment available.
I’m looking forward to soaking in a hot bath this evening, with aromatherapy candles!
Thank you SO much, and I’m looking forward to another class!” Christine