My ultimate, universal aim for each private client and class participant is to feel better at the end of the session, every session.

Pilates classes for every body

Strengthen, lengthen, mobilise and relax
in the studio or in the comfort of your own home!
Term Time Classes on Monday, Tuesday & Thursday

Monday
9:30 - 10:30am Zoom Mat class
7pm - 8pm Zoom Mat class
£45 per month

Tuesday
2:15 - 3:15pm Studio Mat class
Venue: 63rd Scout Hut, 300 St. Bartholomews Rd, St Andrew's, Bristol BS7 9BJ
£50/ 62.50 per month (4/ 5 class month) £18 Drop in

These mat classes (Zoom & studio) are designed to develop beginners and progress those familiar with Pilates. The exercises chosen aim to address the common stresses of daily life and relieve their effects on the body, whilst offering challenges in an enjoyable way! Adaptations will be offered throughout so everyone can feel good and reap the bountiful benefits.

Thursday
12:30 - 1:00pm Zoom HIPil = High Intensity Pilates mat class.
£7 per session (or £10 for HIPil + Simply Stretch)

Take a break and enjoy 30 minutes of challenging Pilates. This class is aimed at those already familiar and confident with Pilates who wish to improve strength and stamina. Benefits also gained from raising the heart rate a little as we move continuously from one exercise to the next for the duration. Focus will be on good form and technique as well as enjoyment! Not suitable for those with an acute health condition.

1:05 - 1:25pm Zoom Simply Stretch Stretch class (not specifically Pilates)
£5 per session (or £10 for HIPil + Simply Stretch)

Stretch out in the middle of the day, wow, what a treat, yes please! Short class specifically for stretching. Can be done alone, as a segue to my 'HIPil' (High Intensity Pilates class immediately before- 12:30-1pm) or combined with any other activity.

Classes may culminate with a restorative period to close where participants are led through a ‘guided relaxation’ to encourage muscles to release any remaining tension and offer the mind the opportunity to quieten and to empty of distracting thoughts. Feel peaceful and content as the whole body feels calm yet rejuvenated at the end of the class. A blissful way to relax, at any time in your day, so that you feel re-set and ready to go again or to wind down at the end your day.

Book Class

New members always welcome following completion and discussion of a Health Screening form.
1:1 introductory sessions may be recommended to ensure readiness to join the group.

Level: Mixed - options offered throughout to ensure suitability, effectiveness and enjoyment for all participants..

Booking: Advance booking is essential via phone or email. To book please call or email.

Equipment Required: Pilates mat, Pilates soft ball, resistance loops (usually come in a set of 4 or 5) cushion/ foam pad to support head, resistance band. Good to have all of this each class- contact Zoe for advice if necessary.

Who? Everyone! No previous experience necessary (apart from for HIPil)- I adapt the exercises during the class where necessary to ensure suitability for all participants. Rehabilitating individuals and pre/ post natal women are welcome. In some situations I will advise private sessions initially to ensure readiness for the class- I will ascertain this from initial discussions and evaluation of your Health Questionnaire. I carefully monitor each participant throughout to ensure safe, effective practice.
MoveGB members welcome.

Catch Up: If you miss a class, or during the school holidays when there are no classes, continue your Pilates practise with my extensive Class Library in the Recorded Pilates with Zoe section.