Upcoming Workshops with Zoe & Emily
CORESOL Pilates ~ Breath ~ Hypnotherapy
Strengthen your core, quiet your mind.
Myself and Emily of ‘Refocus Hypnotherapy’ welcome you to a restorative, relaxing yet rejuvenating evening in a delightful, cosy, humble setting.
The workshop opens with calming yet energising breath work, then we guide you through a beautifully symbiotic combination of Pilates exercises and hypnotherapy techniques.
The session encourages balance of mind and body whilst strengthening and restoring energy.
Culminating with a blissful relaxation session you truly will feel better- ready to return to your daily life with renewed energy.
No previous experience required of any techniques involved.
£40 per person
£70 for two people booking together for the same date
£70 per person for two workshops: November 30th 2025 and January 17th 2026
Click to book/enquire
Venue:
Westbury Wildlife Park, Bristol BS9 3ET
Parking is limited.
Please contact us about access.
CORESOL Pilates ~ Breath ~ Hypnotherapy (Copy)
Strengthen your core, quiet your mind.
Myself and Emily of ‘Refocus Hypnotherapy’ welcome you to a restorative, relaxing yet rejuvenating evening in a delightful, cosy, humble setting.
The workshop opens with calming yet energising breath work, then we guide you through a beautifully symbiotic combination of Pilates exercises and hypnotherapy techniques.
The session encourages balance of mind and body whilst strengthening and restoring energy.
Culminating with a blissful relaxation session you truly will feel better- ready to return to your daily life with renewed energy.
No previous experience required of any techniques involved.
£40 per person
£70 for two people booking together for the same date
£70 per person for two workshops: November 30th 2025 and January 17th 2026
Click to book/enquire
Venue:
Westbury Wildlife Park, Bristol BS9 3ET
Parking is limited.
Please contact us about access.
Mother’s Day Treat
Embrace the opportunity to connect with your core, your breath and enjoy a relaxing Saturday morning. A blissful way to glide into your weekend. Reap the holistic benefits of combining Pilates, breath work and hypnotherapy techniques.
We welcome you to join us, no previous Pilates experience required.
With Mothering Sunday the following day we’d love this session to feel like a gift by offering a nurturing focus. Whether you are a mother yourself and wish to embrace that, wish to feel gratitude for your mother or celebrate your partner being a mother, we welcome you.
Venue: 63rd Scout Hall, St Bartholomew’s Rd BS7 9BJ
£60 including refreshment
OFFER Come + your mum or a pal and save £5 each!
Friday night in
Refresh, relax and feel rejuvenated at the end of the day, the week, the month. Ready to face March with a spring in your step!