Strengthen your core, quiet your mind.

Myself and Emily of ‘Refocus Hypnotherapy’ welcome you to a restorative, relaxing yet rejuvenating evening in a delightful, cosy, humble setting.

The workshop opens with calming yet energising breath work, then we guide you through a beautifully symbiotic combination of Pilates exercises and hypnotherapy techniques.

The session encourages balance of mind and body whilst strengthening and restoring energy.

Culminating with a blissful relaxation session you truly will feel better- ready to return to your daily life with renewed energy.

No previous experience required of any techniques involved.

£40 per person
£70 for two people booking together for the same date
£70 per person for two workshops: November 30th 2025 and January 17th 2026
Click to book/enquire

Venue:
Westbury Wildlife Park, Bristol BS9 3ET
Parking is limited.
Please contact us about access.