https://www.pilateswithzoe.co.uk/workshops-1 daily 0.75 2026-03-17 https://www.pilateswithzoe.co.uk/workshops-1/coresol-pilates-breath-hypnotherapy-4wklc monthly 0.5 2026-03-17 https://www.pilateswithzoe.co.uk/workshops-1/coresol-pilates-breath-hypnotherapy monthly 0.5 2025-11-06 https://www.pilateswithzoe.co.uk/workshops-1/event-one-jtfte monthly 0.5 2025-02-17 https://www.pilateswithzoe.co.uk/workshops-1/event-two-9jam3 monthly 0.5 2025-03-07 https://www.pilateswithzoe.co.uk/gallery daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863405103-WW105V0BEV3QMMO9ZP77/Insta+Profile+pic.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863407808-UM6MXQAK0VS55IAXH92K/UNADJUSTEDNONRAW_thumb_3c51.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591598620561-ZOOI1BDBMG8I02WVHOL7/UNADJUSTEDNONRAW_thumb_3c4f.jpg Gallery SUP on the Thames! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591598412501-N8UWQQKTA0SGXOOUDHSF/UNADJUSTEDNONRAW_thumb_4a98.jpg Gallery Cross Country skiing in Switzerland on Retreat https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591798994516-6QSD6CE1XSOYDYFBDSXQ/Army+carry.jpg Gallery In another life! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591799042964-HJM3IIPNA9NAVQU5Q6ZY/Run+photo.jpg Gallery Running for Westbury Harriers https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1593251789619-ELQB7THUG2BVH28BK5EC/Tree+pose+on+log+Abbots+Leigh.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591799473756-W0MGAMZ1LCGLZZ6597YM/Ralph+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591799490386-Q2WEWDJINGYWAMYX8HUT/Ralph+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591597274830-YO4ZT4DNX0NU6H4JEQOP/Neil+Reformer.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863415693-D5QKPTIDKEHH7EYZYVN9/UNADJUSTEDNONRAW_thumb_40f7.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591598743465-S53OJRYBZWCBAF3YUASU/UNADJUSTEDNONRAW_thumb_40ff.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591596790651-Z0M5XC1H2F77T3ZM3HAC/Christine+Trapeze.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863418994-T25UH5POSPHM85GID815/UNADJUSTEDNONRAW_thumb_48cb.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863421301-4OUN45O0F1K28E3QBHSJ/UNADJUSTEDNONRAW_thumb_48cf.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863432502-AC64J2M4DV1M4CIMFBTZ/UNADJUSTEDNONRAW_thumb_48df.jpg Gallery Pilates & Prosecco Party https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591942566992-4CMUOU5QHVHRXG4SC67V/Cheers%21+P%26P+Party+Jess.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863430565-2Z2X1U1KYQVC98KY7B9F/UNADJUSTEDNONRAW_thumb_52.jpg Gallery Setting up for class at the Bristol Sweaty Betty shop https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591799022553-M74GYJSTMUDERP7K6C0K/Penny-+mat+Pilates+in+the+gym.jpg Gallery Mat Pilates in Active8 gym https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1583863437102-9850TVYT6OHA3NKBLVIM/UT%257f7XWRmukNrTUtryH9w_thumb_628.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1588933436344-PM0DHWIADTAFTLN9ULBR/Karen+workshop+2.jpeg Gallery Workshops with the PPRC https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591596255409-XPVR56LE5N6YNJMRHFIG/aerial+view+studio.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591596283449-F5K726ML02NPOVVORFVY/studio+side+view.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591596769383-5L66GL15VZSQZKIRFP3I/Sunny+Circle.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591597086563-O7XL3454QIGVBP6HJ6TE/pond+view.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591597502111-5A4LXY506IL8XRH94G11/Saint+Piran+in+the+snow%3Asun.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591597303627-OQQLS1WG6W1L60MMRF6G/We+LOVE+St+Piran.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591597601954-AJMH2D54HYGGVOGLSL1Y/Dawn+over+the+peaks.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591596444715-P2RHNGJN8RKKRITFE80E/Pilates+pre-breakfast.jpg Gallery Morning Pilates on a Pilates & Poles! 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The Pilates method of exercise is a unique system of stretching and strengthening resulting in a body that has more tone, is well aligned and better balanced. Pilates develops the mind-body connection enhancing efficiency of movement supported by a stronger core. Simply practise Pilates or combine with other activities and marvel at your improvement! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1594728890814-ZXULJXZ1MEGFVPQBDBK9/Welcome+to+the+Zoom+Room.jpg Home - Why Pilates with me, Zoe? My Pilates teaching is safe, suitably challenging and enjoyable! My ultimate, universal aim for each private client and class participant is to feel better at the end of the session, every session. https://www.pilateswithzoe.co.uk/about-me daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1588937288534-VLB4Z79YNFKXJZBNMYFO/UNADJUSTEDNONRAW_thumb_4454.jpg About Me https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1586168175599-334MK9PEAUNAPYIGU74Q/Zoe.1 About Me - Try Pilates I offer mat classes and private apparatus sessions https://www.pilateswithzoe.co.uk/private-classes daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591858083424-8DYD2BN9ON3JGV6O2YGF/Ralph+1.jpg Private https://www.pilateswithzoe.co.uk/about-my-studio daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591187357232-BEA4CVG4UM3MC0OHLGGA/aerial+view+studio.jpg My Studio https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1595567003439-NWQLFH802N03C6U5DC2P/Reformer+1.jpg My Studio Increase Strength Improve Mobility Develop Flexibility Reduce pain Rehabilitate Relax Pregnancy, Pre & Post natal exercising https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1595568962123-YA1071Y8VY840ECV0VT8/Relax%2Bon%2Ba%2Broller.jpg My Studio - Relaxation and relief from pain. I incorporate the use of foam rollers and massage balls to encourage the reduction of muscle tension particularly for the neck, shoulders and upper back and for myofascial release anywhere in the body. Clients always feel better from this and frequently request it. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591187455645-OA4N7FPIMR08UPOH9498/studio+side+view.jpg My Studio - Try Pilates Come visit my gorgeous garden studio. https://www.pilateswithzoe.co.uk/reviews2 daily 0.75 2020-05-26 https://www.pilateswithzoe.co.uk/about-pilates daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1594731734818-48MWT9O9XTRHRRPTKDLZ/Clifton%2BProfile%2Bphoto.jpg About Pilates - Try Pilates Pilates helps you feel better. https://www.pilateswithzoe.co.uk/group-classes daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591859856452-XYZ3642XIZSLEKMYA7FZ/Welcome+to+the+Zoom+Room.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1591859816831-WMBNXH2QCPT92N35NCK6/Guided+Relaxation.jpg Group Classes https://www.pilateswithzoe.co.uk/classes daily 0.75 2025-09-16 https://www.pilateswithzoe.co.uk/fundamentals-1 daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1606513095400-ZQUJH19WZKVJQFWKGAFW/Breathing%2B1.jpg Fundamentals Pilates Breathing https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1606047654053-8QWTIZATQ78SRP8Z5F6B/B+%26+W+logo.jpg Fundamentals Alignment https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1605890164420-5X507MP18ATZF905RGDS/Ooops.jpg Fundamentals Oops, I did it again https://www.pilateswithzoe.co.uk/membership daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1604579577798-U8B53C0YRKEAMTTAP66B/online+membership.jpg On Demand - ‘Zoe’s videos are better than Joe Wicks’! Alex, Hertfordshire Enjoy Pilates whenever and wherever you wish- at home, on holiday, in the park! Appreciate how beneficial regular Pilates is. Easy to follow videos which vary in length to fit into any lifestyle. Categories: 5 A Day: Rise, revive, retire Focus: eg Fab Abs! Restore: Stretch & mobilise Simply Pilates: Short routine Guided Relaxation: Themed Just £20 pm! Click the button below to contact me for details. https://www.pilateswithzoe.co.uk/welcome-video daily 0.75 2020-12-05 https://www.pilateswithzoe.co.uk/alignment daily 0.75 2020-11-30 https://www.pilateswithzoe.co.uk/preview daily 0.75 2021-09-20 https://www.pilateswithzoe.co.uk/restore daily 0.75 2021-07-30 https://www.pilateswithzoe.co.uk/kegel-session daily 0.75 2020-11-23 https://www.pilateswithzoe.co.uk/focus daily 0.75 2021-07-30 https://www.pilateswithzoe.co.uk/pilates-poles daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/b7cbc56c-ab6b-40df-b1b6-029a61f9175d/Sun%27s+out+for+Pilates+%26+Poles.jpg Pilates & Poles - Pilates & Poles! Whether you’re an expert on the piste or ‘snow curious’. Pilates pro or ‘wanna have a go’- Pilates & Poles is for YOU! NO PREVIOUS PILATES OR SKI EXPERIENCE NECESSARY! But what is this ‘Pilates & Poles’ retreat?! = A unique ‘Pilates with Zoe’ concept: Fabulous, 4 night retreats in luxury accommodation combining Pilates and skiing/snowboarding. + Eat, drink and make merry with other like minded people, enjoy being looked after by ME, Zoe + our incredible hoteliers & chefs. I plan and package up the retreat = easy peasy for you, yay! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1609504660544-5KE2V1DZZTHAVCGQBWT9/Chalet+in+the+snow.jpg Pilates & Poles Chalet St Piran Villars-sur-Ollon, Switzerland January 24-27 & January 31st- February 3rd 2027 Beautiful, private chalet. Homely luxury. Full details, availability and prices https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/0a190e55-c40b-4148-9c10-ab709bfc2871/Hiver.jpg Pilates & Poles - The Farmhouse ’Mas de la Coutettaz’ Morzine, France March 9-13 2027 Exquisite, boutique hotel. Effortless luxury. Full details, availability and prices https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/058919b3-f1f1-43f4-963d-cd1645caf4c3/Pilates+Zoe+on+the+deck.jpeg Pilates & Poles - Pilates to prep for the piste! Warm up for your day on the slopes with a Pilates session to mobilise joints and activate your core. Stretch out at the end of the day (with a tipple and a chat!) Return home feeling grrrrrrreat! Previous guests have been utterly delighted at how good they’ve felt both on the slopes and the following day. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1609512623410-V9MK70A7TKDQ4YFWVSD0/fire+place+.jpg Pilates & Poles - Hygge time Relax back at the beautiful, luxurious and homely accommodation. Enjoy wine by the fire and laugh amongst (new) friends. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1609512892090-JTQYSX0HW6UCTZW9LG8V/Header.jpeg Pilates & Poles - Love to lounge! Curl into squashy sofas and wrap up in cosy throws. Maybe even grab the chance to read a book! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/295566cd-f5a5-4b55-83eb-ba52b0a12cbd/Bar.jpeg Pilates & Poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1609513183847-30P878FLFSZRPCIH9595/line+them+up%21.jpg Pilates & Poles - Work hard, play hard! We pack in loads of activity from early morning Pilates thru a full day on the slopes followed by late afternoon stretches. We play hard too though! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/c499afd2-959e-4c05-ab11-f78646cdcc55/Grange+Balcony.jpg Pilates & Poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1609512958980-FFPZPTAMPUF81O1AGNW4/Bedroom+2i.jpg Pilates & Poles - Gorgeous bedrooms to choose from Feel all your senses replete from an exciting day on the slopes as you snuggle down into a lovely warm, comfortable bed. Chalet St Piran - 5 bedrooms The Farmhouse boutique hotel - 12 bedrooms https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/a5fcd53a-8129-48c0-8e48-85ac113ca951/Atelier.jpeg Pilates & Poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/6f5f3598-4544-47bb-a5c4-956a4a80df8f/India+Bathroom+Web.jpg Pilates & Poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/50a777fb-537d-4a90-99ad-8b5d1bc38e23/P+%26+P+%2723+Group+Photo.jpg Pilates & Poles - Ski, board, cross-country, you choose! The spectacular scenery of the Alps beckons. St Piran guests: truly enjoy your days on the wide, open sweeping pistes of the gloriously accommodating ski area- Villars-Diablerets-Gryon, Switzerland. Farmhouse guests: Indulge in the choice and expanse offered by the Portes du Soleil area, France. You’ll love the areas- ideal for sociable, fun times whether complete beginner or expert. For the ethos of the trip I encourage folks to group up on the slopes and aim to meet for lunch in one of the amazing eateries! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/6e571316-c368-4846-b85c-9e521cc59afd/Group+photo.jpeg Pilates & Poles - Sign up now! My Pilates & Poles Winter Retreat is a winning formula. It’s a BIG-FUN trip packed into a small amount of time: Pilates & Poles is the perfect solution! You’ve never felt better on a ski holiday. https://www.pilateswithzoe.co.uk/5aday daily 0.75 2021-06-30 https://www.pilateswithzoe.co.uk/relaxation-1 daily 0.75 2021-06-30 https://www.pilateswithzoe.co.uk/pilates-breathing daily 0.75 2020-11-27 https://www.pilateswithzoe.co.uk/simply-pilates daily 0.75 2021-05-31 https://www.pilateswithzoe.co.uk/year-on-zoom-reflections daily 0.75 2021-03-31 https://www.pilateswithzoe.co.uk/points-west-video daily 0.75 2021-03-28 https://www.pilateswithzoe.co.uk/recorded-pilates-with-zoe daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/847dc5fe-dfab-4e34-b578-f0a31dc6d245/welcome+to+the+mountains.jpg On Demand https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/1630422118939-WZYFVDCZ7DK2EKGIWZK7/1YKJ%2B8mHTPOS19WLvxYELQ_thumb_5928.jpg On Demand https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/23c88d8c-7f0f-46a9-b54e-74f97bce385e/Tree+pose+on+log+Abbots+Leigh.jpg On 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Cross-country ski day in Villars https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/05b74a6d-772e-43c1-a11e-7b0f9e2c6a00/E47338AA-E6BA-4AE9-8143-A7F26BEDB921_1_105_c.jpeg Pilates & Poles photos! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/f55e5753-fb88-47f0-901a-c7bf3d4f2347/Pilates+in+the+chalet.jpg Pilates & Poles photos! 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Studying the piste map https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/34f20fc8-1e91-48be-80b4-567868152a67/UNADJUSTEDNONRAW_thumb_4ae7.jpg Pilates & Poles photos! https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/b51fad3d-142b-4e22-89c6-c77d8a196fe4/UNADJUSTEDNONRAW_thumb_4256.jpg Pilates & Poles photos! Living room St Piran https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/c35b5e89-bbcf-4599-9cf8-050416c8dc09/Atelier.jpeg Pilates & Poles photos! 'Atelier' The Farmhouse https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/47b89b0d-16c7-463e-a0df-748382d3ef67/Bar.jpeg Pilates & Poles photos! Bar, The Farmhouse https://images.squarespace-cdn.com/content/v1/5e67af0d8222fa34409d8b95/f372754b-1b75-4312-b10a-295a41758b97/Blue+Double+Web.jpg Pilates & Poles photos! 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